5 Best Methods for Healing Tennis Elbow
If you suffer from tennis elbow then you know just how important it is to find the best healing methods. Not just any kind of healing method will do, you want one that is proven, that works and helps to alleviate the pain for good.
More and more people are looking for all natural, tennis elbow home remedies that they can use and this article will give you details on the five best methods for healing tennis elbow that you can use in the comfort and convenience of your own home.
But before we jump right into these healing methods, you need to recognize the most common symptoms of tennis elbow. If you suffer from any of the symptoms listed below then it is highly likely that you are suffering with tennis elbow:
- The outside part of your elbow is painful to the touch.
- Your forearm and lateral elbow region hurts and aches when you need a tight grip on a small object or make a twisting motion. For example, gripping a coffee mug or simply turning a doorknob.
- You experience pain when you use your wrist for common activities such as pouring a cup of tea, shaking hands with someone or using a screwdriver.
- Your arm and elbow feel very stiff first thing in the morning and may even throb and keep you up at night.
If you can relate to any of the above symptoms, then these five proven healing methods for tennis elbow are something that you can use right away to help alleviate your arm elbow pain.
- Use an ice pack on your elbow. This helps to reduce the swelling and relieve the pain temporarily. If you’ve recently been stricken with this terrible injury within the past 3 weeks, there will be some inflammation and swelling that you really need to get under control. Ice your arm twice a day for 10-15 mins at a time. DO NOT place ice directly on the skin as this can cause permanent skin tissue damage!
- If at all possible, avoid the activity that caused your elbow pain in the first place. If you are not sure what caused your tennis elbow, take it easy for a few days and avoid any activities, hobbies or sports that require using a tight grip.
- If your pain is too much you can also use a specially designed brace called a tennis elbow strap. This will help to take away any pressure or strain on your elbow and also help you to get on with your day to day activities. This is only a temporary solution, it will not cure your tennis elbow but will get you over the hump in the short term.
- Rest is essential. Your body will need time to heal and if you do not rest and let your body repair itself, your tennis elbow will take even longer to heal.
- Restrict the movement of both your wrist and your elbow for a couple of days. This may be hard to do but it is worth it. After a few days your arm will start to feel better and then you can start moving it again and taking on some easy tasks and some tennis elbow exercises until you work your way up to your normal daily activities.
If you follow these 5 best methods for healing and treating your tennis elbow pain, you will be doing your arm a favor, if not, then surgery could be in your future(…fyi, the success rate for tennis elbow surgery is only 30-60%).
Now if you are really looking to speed up and accelerate the healing process so you are completely rid of tennis elbow pain for good, there is an all-natural treatment method that is easy-to-follow and the best part is that you can cure your tennis elbow using step-by-step, proven techniques while sitting in your comfy chair watching your favorite tv show…