Preventative Measures You Can Take To Avoid Tennis Elbow

One of the most common repetitive strain injuries you can get is tennis elbow.  But did you know there are preventative measures you can take to ensure tennis elbow never gets it’s grip on you.

Tennis elbow is an injury that sneaks up on you and can take years to develop.  If you are not proactive in taking steps to treat it as soon as it happens to you, then it can take years to fully recover.

At it’s worst stage, tennis elbow can become a chronic painful condition that can last your lifetime.

A proven tennis elbow treatment system such as Tennis Elbow Secrets Revealed should be implemented as soon as your condition develops.

Choosing to brace your elbow or wash down anti-inflammatory pills every few hours is not how to rehabilitate a tennis elbow injury, much less treat it!  You are simply wasting time and money.

Luckily you can prevent tennis elbow from happening to you by using common sense and knowing what activities can cause tennis elbow.

You should know that tennis elbow is also known as elbow tendonitis or lateral epicondylitis.

There are specific movements, actions, and activities that cause your extensor tendons to become strained and eventually wear down over time.  They don’t have to be aggressive moves or involve lifting heavy objects.  Even Dentists, Nurses and Postal Workers can get tennis elbow.  Even the hobby of knitting can cause tennis elbow overtime.

For individuals whose work is the main cause of their tennis elbow misery, it’s important to ensure that your job does not subject you to repetitive work patterns. If so, here are preventative measures you can try to implement:

1. Instead of performing a task manually, see if there is a machine that can do the task without causing strain and stress on your arm.
2. Inquire with your Manager if you could take a break from your current position and possibly perform other jobs or duties until your elbow is fully healed.
3. Contact your local branch of occupational health and safety to see if the working conditions in your workplace are up to standards and inquire if there are any programs you can implement to help avoid injuries in the workplace for all employees.

So there are at least 3 measures you can take to help avoid tennis elbow.  The key to preventing tennis elbow is to listen to your body and when your elbow pains, stop what you are doing and get started with a tennis elbow treatment program as soon as possible.

Thankfully there is an easy at home treatment program that takes just minutes every other day to implement.  Everything you need to completely recover can be found in the Tennis Elbow Secrets Revealed System.

The best part is that all it takes is a commitment from you to follow 5 simple steps as you sit in your comfy chair watching television.

How to Rehabilitate A Tennis Elbow Injury

Did you know that you only need to know 5 steps on how to rehabilitate your tennis elbow injury?

Even better, you can do these simple steps sitting in the chair you are in right now reading this blog post.

As someone who had tennis elbow and tried just about every medically recommended rehabilitation method, I know how frustrating it can be to try and overcome a tennis elbow injury but as the old saying goes, “what doesn’t kill you make you stronger!”  As for trying to overcome my tennis elbow injury, I didn’t give up until it was gone for good.

Regardless of how your tennis elbow injured developed, what is true is that your extensor tendons have been injured and need to be repaired.  The question many tennis elbow sufferers have is, “how can they heal and repair when I use my arm everyday?  Isn’t complete rest the best way to approach my injury?”

The truth of the matter is that you can continue with all your favorite activities, hobbies or sports throughout the treatment of your tennis elbow.  As for complete rest – that is the absolute worst thing you can do to try and recover from tennis elbow.

If you implement a proven treatment system for your injured arm, preferably sooner rather than later, your chances of how to treat tennis elbow fast and full recovery go up significantly.

If you’ve already sought advice from your Doctor, their advice on how to rehabilitate your tennis elbow most likely came in the form of , “an elbow brace, icing your arm and popping pills every 3 hours” until your elbow pain is gone.

Sound familiar?

What many people who have a tennis elbow injury fail to recognize is that in order to achieve a successful recovery, at some point you will have to thicken and strengthen your torn extensor tendons.  These are the tendons that are mostly affected and torn when you have tennis elbow.

This is the reason why you have an increase in elbow pain on the outside of your elbow when you tightly grip or squeeze an object.

These exercises do not require the use of heavy weights or endless trips to a gym or fitness center.  They are specifically targeted exercises that only need to be done every other day.  They literally take 5 minutes and can be done at home.  So that means you don’t have to break a sweat, wait for Doctor appointments, or worry about painful cortisone injections.

Yes, you can get started with a rehabilitation program at home so your tennis elbow injury is fully healed, so it never comes back!

Fast Tennis Elbow Treatment Not Always Best

There is no arguing that if you are on the wrong end of an injury you want to recover from it as fast and quick as possible but…

when it comes to tennis elbow, opting for a fast treatment is not always your best option.  Here’s why!

If you are like most individuals who get tennis elbow, you’ve probably did a little bit of research on the internet and then when you couldn’t handle the pain anymore, you set off to your Doctor’s office for a solution.

If your Doctor is like most GP’s, then he/she first and foremost does not specialize in treating tennis elbow but a Doctor will rarely let you leave their office without some sort of “treatment option” otherwise patients everywhere would cry fowl.

Your Doctor most likely said, “Take Anti-inflammatory pills every 4 hours, ice your injured arm numb once in the morning and once at night and then wear an elbow brace.”  For most, this is not fast treatment!

So when you still have pain a week or two later, you go back to your Doctor who then says, “I think it’s time you had some cortisone injections”.  So you get the cortisone shots and tennis elbow pain subsides for 4 or 5 weeks but then guess what happens?

You guessed it, your elbow pain comes roaring back but this time it is significantly worse than before you had your cortisone shots!

So what have we learned here?  Fast treatment of tennis elbow can actually make your condition worse than before, especially if you are simply treating the symptoms and not the root cause of your injury.

If you are serious about treating your tennis elbow and want a straightforward approach that permanently eliminates your tennis elbow at home in just 5 steps, check out this video where it will explain all the details!

 

Taking Charge of Your Tennis Elbow Injury

It’s sad but true that so many people wait for their tennis elbow to get so bad that it sometimes requires surgery to fix.  But did you know that taking charge of your tennis elbow injury has never been so easy and simple to treat?

Many years ago before the internet made access to information on injuries was limited to medical dictionaries and books that not many people could understand.  But as the internet has evolved and can be accessed from just about every country in the world, you can know find tons of free information about tennis elbow.

Many individuals think that treating tennis elbow is complicated and can only be addressed by a Doctor.  The truth of the matter is that YOU now control how and when you treat your own tennis elbow injury.  To go even further, you don’t even have to get up from the chair you are sitting on right now reading this article.

Unfortunately, Doctors are still recommending multiple cortisone injections as a treatment methodology for tennis elbow.  But research has shown that these painful injections provide only short term relief and are not a permanent fix or solution.

Thanks to the internet, taking charge of your tennis elbow injury has never been so easy!

There is a proven, self treatment system that has helped thousands of tennis elbow sufferers completely rid themselves of their tennis elbow pain from the comfort of home – usually within 72 hours.

It has become the norm and totally acceptable to start a tennis elbow treatment program without any third part help or assistance.  There is no longer the need to spend weeks or even months going back and forth to Doctors or Physiotherapy to get elbow pain relief when you can dramatically decrease your healing time from tennis elbow on your own.

Isn’t it time you took charge of your elbow injury and self-treat your condition before you spend a small fortune on Medical advice?

When you click on the button below, a short video will show you just how easy it is to eliminate your tennis elbow pain at home while watching your favourite TV show.

 

Elbow Pain From Holding Baby

It’s not uncommon for many new mothers or fathers to complain of elbow pain from holding their baby.  But what exactly is it and how can you stop this elbow pain so you can hold your baby with confidence?

The first thing to consider is the exact location of your elbow pain.  Is your elbow pain concentrated more on the outside of the elbow/upper forearm or is it more centralized on the inner elbow?

When you have discomfort and pain on the inner part of your elbow, this is more of a sign of a condition called golfers elbow.  The medical term is actually medial epicondylitis.  Golfers elbow does not just affect golfers.  It can happen to anyone and anytime, and yes even new parents who hold their baby.  Don’t let the name deceive you!  If your pain is on the inside, you have golfers elbow!

But if your elbow pain is more on the outside of your elbow and sometimes shoots from your elbow down your forearm and even into your wrist or hand, then this type of elbow injury is more associated with a tennis elbow injury.

Just like golfers elbow, you don’t even need to lift a tennis racquet to suffer from tennis elbow.  It affects both mothers and fathers equally when they hold their baby for long periods of time.

You would never think that holding your baby would cause an injury to your elbow but it’s much more common than you think.  The strain of holding your baby tight while your elbow is in a flexed position causes strain, wear and tear on your forearm extensor tendons that attach at your elbow.

As you continue to lift your baby and hold he/she tight, over and over again, is a repetitive action that eventually produces a small tear in your extensor tendon.  The longer you hold your baby, the bigger the tear will get.

So what can you do?

The simplest solution is switch arms every 3-4 minutes to give your arms a break.  Put your baby down as soon as you feel pain or pass them off to someone else.  Another option is to purchase a Baby Bjorn harness if you want to keep your baby close to you.

If you can’t do any of the above, then the next step is to heal and repair your torn extensor tendon.  But here is some good news!  You can treat and recover from your tennis elbow pain from the comfort of home without having to bundle your baby up and head to your Doctor’s office.

In fact, there are just 5 simple steps that you need to follow and implement.  And yes, you can do these as your baby sleeps so you can hold your baby and not worry about elbow pain any more!

 

13 Reasons Not to Take Anti Inflammatory Medications for Tennis Elbow

If you show up in your Doctor’s office complaining of pain on the outside of your elbow, there is strong chance that you will be examined for tennis elbow.  If it is tennis elbow that you have then your Doctor will most likely recommend one or more of the following “treatment” options:

1. Anti-inflammatory medications
2. A series of Cortisone injections
3. Elbow brace or splint

For the purpose of this article, we will focus on anti-inflammatory medications which is what most Doctors recommend for tennis elbow pain relief.

The main problem with taking anti-inflammatory pills in general is that they only treat the symptoms and pain and do nothing to treat the root cause of your pain and suffering.  So in essence anti-inflammatory pills only provide symptomatic relief!

Then there are the side effects!  Long term use of medications such as anti-inflammatory pills or NSAID’s can cause many side effects that can be long lasting and impact your quality of life.

Here are 13 side effects and reasons why you should avoid taking anti-inflammatory medications for the treatment of your tennis elbow:

1. Headaches
2. Nausea
3. Drowsiness
4. Vomiting
5. Diarrhea
6. Constipation
7. Loss of appetite
8. Rash
9. Dizziness
10. Kidney Failure
11. Liver Failure
12. Stomach ulcers
13. Prolonged bleeding after an injury or surgery

Keep in mind this is by no means the complete list of side effects from taking these types of medications.  Rather this is a list of the most reported and documented.

So what if your Doctor recommends you take anti-inflammatory medications for your tennis elbow pain?

You can get a second opinion or asked to be referred to a Doctor who specializes in Tennis elbow or give an in home treatment program a try.

There have been many studies written on how anti-inflammatory medications are not effective in the treatment of tennis elbow.  In fact, one study from the University of Gothenburg in Sweden pointed out that in home-training programs to build up strength in the elbow muscles and tendons was much more effective in treating tennis elbow than popping pills every day.

And that’s where Tennis Elbow Secrets Revealed comes in!

There is no need to put your life at risk or having to experience any of the dangerous side effects of taking anti-inflammatory medications every 3-4 hours day after day.

You can treat and cure your tennis elbow from the comfort of your own home without the need for Doctors, Elbow Braces, or painful Cortisone injections!

You can get started right now with an easy-to-follow, step-by-step program that will eliminate your tennis elbow pain from good while sitting in your comfy chair watching your favorite TV in just 5 steps!

10 Do’s and Don’ts When It Comes to Tennis Elbow

When it comes to tennis elbow, there are definite do’s and don’ts that you should follow if a full recovery is what you need!

Far too many people make mistakes when it comes to treating and healing their tennis elbow.  But for the most part, it’s not your fault.

Here is a list of 10 Do’s and Don’ts when it comes to recovering from a tennis elbow injury.

Tennis Elbow Do’s!

• Do have your elbow properly diagnosed by your Doctor.  Only a Medical Doctor can for sure say that you are suffering from tennis elbow.
• Do seek treatment ASAP.
• Do apply ice when you first experience tennis elbow symptoms and pain.
• Do seek out easy exercises you can do at home to help thicken and strengthen your injured tendons and muscles.
• Do learn as much as you can about tennis elbow and what is the root cause of your injury.

Tennis Elbow Don’ts

• Don’t wait for your elbow pain to get so bad that you have to take time off work or you can’t grip a simple coffee mug without pain.
• Don’t wear an elbow brace, strap or band.  This will actually make your tennis elbow worse!
• Don’t get cortisone injections or shots.  Even though you may experience a little pain in relief in the short term, over the long term they do not work!
• Don’t fall into the trap of washing down anti-inflammatory pills every 4 hours for tennis elbow pain relief.  Doing so only masks your pain and does nothing to get to the root cause of your injury.
• Don’t purchase any medical gadgets or devices.  There is no “magical pill” that you can take, you need a proven treatment plan and strategy, and the sooner the better!

It’s important that you seek out the exact cause of your elbow injury.  Try to identify activities or movements where you performed repetitive wrist and arm actions that caused stress and strain on your forearm muscles.  It could be anything that required a tight grip or squeeze on an object to performing a repetitive task day after day.

You could be experiencing elbow pain from typing, gardening, using power tools, to playing sports.

If you know anything about tennis elbow, you know that tennis players are not the only ones who are at risk of getting tennis elbow.  About 50% of tennis players will get tennis elbow but they are in the very small percentile who seek tennis elbow help and advice from Doctors.

So what is the most common tennis elbow symptom that Doctor’s hear everyday in their offices and clinics?

Pain on the outside of the elbow is a clear identifier that you have tennis elbow.  The runner up elbow pain that gets worse when you grip or squeeze down tightly on an object.

If you have already been diagnosed by a Doctor and have followed any advice he/she has given but your elbow is no better.  I know exactly how you feel!  But it’s not your fault!

The problem is that all of these so called “traditional” treatment methods that your Doctor has recommended are simply treating the symptoms and not the root cause of your tennis elbow.  They are merely  band aid solutions that give you false sense of hope that your elbow will get better.

When in fact, what you really need to do is get to the root cause of your tennis elbow injury.

By now you must be totally frustrated and just about ready to throw in the towel in your search for a solution to your tennis elbow pain.

I don’t blame you.  But don’t worry, you’re not alone.  I know exactly where you are coming from because I was in your shoes a few years back and went down the same dead end roads that you are experiencing.

It wasn’t until I implemented 5 strange and weird techniques from the comfort of my own living room, that my tennis elbow pain finally went away and the strength returned to my arm!

2 Reasons for Elbow Pain Typing

As technology has advanced and impacted just about every part of our daily lives, it is supposed to make our lives easier with faster access to information with the touch of a key.

The downside is that it has also caused health problems and injuries.

It is hard to meet anyone these days who does not spend time typing on a computer or a smartphone.  The most common type of injury reported in the workplace as a result of spending 8 hours a day in front of the computer is elbow pain from typing.

Typing on a keyboard in front of your computer day in and day out is a repetitive action.  We never give a second thought on just how much strain and pressure we put on the muscles, ligaments and tendons in our fingers, hands, wrists, forearms and elbows.  I read somewhere once that the average person types 50 miles a week!  Unbelievable!

There are 2 reasons why you have elbow pain from typing:

1) The small muscles, tendons and ligaments in your fingers, hands and wrists are not meant to sustain the repetitive demands of typing 8 hours of typing, day after day.  These soft tissues are not built to withstand the demands we put on them.

2) The swelling and inflammation in your fingers, hands and wrists causes the ligaments and muscles to constrict, tighten and shorten.  This causes your forearm muscles, tendons and ligaments to pull as well.  As a result, you feel pain in your elbow at the extensor tendon that attaches your forearm extensor muscle to the tendon to the bone.  This is why you have pain on the outside of your elbow.

What about if your pain is more localized on the inside of your elbow?  If this is the case for you, then you most likely have a condition called golfers elbow.

But for the majority of individuals who have outer elbow pain from typing, then this symptom is more aligned with elbow tendonitis, more commonly referred to as tennis elbow.

What are you best options for treating your tennis elbow pain without having to take away from work or quitting your job altogether?

The good news is that you can continue your office job and heal your elbow pain at the same time.  In fact, you can actually treat your tennis elbow while sitting in the same chair that you use to type.

All it really takes are 5 simple steps that you can do at home or in your office.  The best part is that you don’t need to bring in any bulky exercise equipment to the office and look like a freak.

If you have a water bottle, then you can start eliminating your elbow from typing right now!

Click on the button below to get started because your elbow pain will only get worse the longer you wait to treat it!

Elbow Pain Playing Piano

When you think of playing the piano, you don’t think of it as an activity that can cause injury or pain.

The picture that many of us have in our minds of someone playing piano is a man or woman dressed in formal wear playing the most beautiful music composed by Mozart, Beethoven and Chopin.

It looks so effortless as professional piano players seem to go into a trance like state and create the most wonderful tones.  But playing the piano is anything but effortless.  It can inflict quite severe injury.

Did you know that the most common complaint among piano players and enthusiasts is elbow pain while playing the piano?

To understand why this is the case, we need to look at what specific parts of the body are involved in order to play the piano.

First and the most obvious is your fingers.  Your fingers are designed to perform fine dexterity movements.  The repetitive striking of the piano keys overtime can cause inflammation in tendons and ligaments of your fingers, forearms and elbows.  These structures of the arm are all interconnected!

The tiny muscles, tendons and flexors in forearms extend from your fingers, wrists, and attach at your elbow.  The specific point at your elbow where they all join together is known as the lateral epicondyle.

As you move from one end of the piano keys to the other, your wrists are constantly flexing and extending.  The small muscles in your wrists and forearms are not designed to withstand hours of piano playing day after day.  This is the true cause of your elbow discomfort.

I’m willing to bet that the location of your elbow pain is on the outside of your elbow which sometimes spreads down into your upper forearm and wrists.  If this is the case, then you have tennis elbow.

Playing the piano is just one of the many activities that can cause tennis elbow.  It doesn’t just affect tennis players.  Any sort of repetitive action that requires wrist extension can overtime lead to and develop into a tennis elbow injury.

The best thing you can do for your elbow pain at the moment is apply ice immediately after you finish playing the piano.  This will not only decrease your tennis elbow healing time but it helps control any swelling or inflammation you may have.

Secondly, you need to get on a tennis elbow treatment plan as soon as possible to prevent your condition from getting worse.  Your tennis elbow could get so bad that you may have to stop playing the piano for months and I’m sure you don’t want that to happen!

You can get started this very minute and start treating your tennis elbow right now from the comfort of your own home in just 5 simple steps.

Get all the details by clicking on the button below so you can stop your elbow pain from playing the piano and spend more time playing it!

Tennis Elbow Healing Time

I get asked almost on a daily basis is, “Geoff how healing time will it take for my tennis elbow to be completely healed?”

This can be a tricky question to answer, here’s why…

There are many contributing factors to someone suffering a tennis elbow injury in the first place.  So what is the answer to “what can I expect as a reasonable tennis elbow healing time?”.

Some people have very weak muscles and therefore are more prone to injuries than others.  Having weak forearm muscles is definitely a factor which can contribute to developing tennis elbow.  But what is more important when it comes to decreasing your healing time, is whether or not your will decrease the amount of time you spend on the movement or action that was the direct cause of your tennis elbow in the first place.

The first step to a complete and full recovery is identifying exactly what it is that has caused your elbow pain.  For some people this can be quite difficult and challenging to pin down as they are constantly active and rarely take time for themselves.  Slowing down is out of the question for these types of individuals.

But the sad truth is that if you don’t take the time to nail down which specific activity where you are using your arm in a repetitive nature, especially performing excessive wrist extension, you will never rid yourself of this terrible injury.

It could be the most innocent sort of action such as gardening, home improvement projects, painting or even knitting that is the source of your elbow pain.  These types of everyday activities should not be ruled out or overlooked!

Hopefully, you’ve had a tennis elbow diagnosis from your Doctor to ensure that it is tennis elbow that you have and not something else.  This is the first step.  Secondly, as you go through the tennis elbow phases, make sure you don’t have a complete tear of your extensor tendon.  If this is the case, your only option is elbow surgery to re-attach the tendon to the bone.

What can drastically affect your healing time from tennis elbow is how early you catch it.  The earlier you identify that your outer elbow pain is tennis elbow, the quicker you can recover and will be fully healed!

Unfortunately, if you’ve waited too long, it can take up to 60 days for your tennis elbow to be fully healed.  But for most people it can be healed much, much more quickly.  And in most cases, without the need of expensive medical intervention or treatment.

The majority of individuals who have followed and implemented the Tennis Elbow Secrets Revealed System see results within 48 hours.  They immediately notice a dramatic decrease in their elbow pain, inflammation and arm stiffness.  From this point on, their tennis elbow pain and symptoms only get less and less as their grip strength starts to return and they resume all their normal everyday tasks and activities pain free!

If you want to dramatically decrease your tennis elbow healing time and get back to the hobbies or sports that you thought you would have to completely give up on, today is the day you can take charge and change all that!

Go ahead and click on the Learn More button where a short video will explain all the details on just how simple it is to implement this fail-proof, 5 step formula for permanent tennis elbow pain relief!

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