What we do know is that tennis elbow occurs when you start to experience pain and discomfort on the outer part of your elbow and upper forearm region. The reason for the pain is that you’ve suffered a small tear to the tendon that attaches on the outside of your elbow.
Any sort of repetitive arm action or movements over an extended period of time usually causes this injury. So what about using an elliptical trainer? Can this cause tennis elbow or make an already existing arm injury worse?
When you use an elliptical trainer, you should hold onto the handles to ensure you are stable and keep a good balance. This machine not only works your lower body but it gives your upper body a good workout as well. Because you have to grip the handles of the machine, it targets the muscles in your arms as well.
But can gripping the handles really cause tennis elbow? The short answer is yes. Especially if you are squeezing really hard as you extend your arms. To avoid and take the stress off your elbow, loosen your grip on the handles. This will relieve the strain on your tendons not only in your elbow but in your forearm as well.
If you really want to avoid tennis elbow altogether or you want to know how to stop elbow inflammation, use the elliptical machine without holding the handles. This forces you to engage your core muscles and just use your legs to power the machine.
For the individuals who are already noticing a dull aching pain on the outside of their elbow/upper forearm region when holding the handles on the elliptical trainer, then you most likely already have a tennis elbow injury.
You can eliminate all of your tennis elbow symptoms and still use an elliptical trainer in the gym by simply implementing and following 5 easy-to-follow techniques at home. They will completely repair and strengthen your torn tendon all at at same time.
Here’s how to cure tennis elbow at home in just 5 simple steps!
Pull ups are a great exercise to help build upper body strength. If you know anyone who does Crossfit, you are all too familiar with this exhausting exercise. But what if you have elbow pain doing pull ups. What is the cause and how do you stop it?
The key to preventing elbow pain when you perform pull ups is all about proper technique. The pain that you are experiencing on the outside of your elbow is very similar to tennis elbow. Except when you have tennis elbow, your extensor tendon becomes inflamed and torn. If you are not careful, you may get tennis elbow.
You can do this simple 5 second test for tennis elbow to see if you already have it.
The first thing you can do to help decrease your elbow pain is apply ice to your affected arm. This will immediately control any swelling and inflammation you may have. Apply ice for 10-15 minutes at least twice a day and definitely after a workout.
What you need to do is take a closer look at your grip. If you are gripping the bar too tight, then this puts extreme pressure on your extensor tendon which attaches at your elbow. Regardless of whether you are using an overhand or underhand grip, you also need to make sure that your wrists are straight and not bent. If they become bent backwards, then your wrist flexors and extensor tendons are under stress and pressure. These all lead to and connect at your elbow.
A little tip if you want to keep doing pull ups but without the elbow pain is to use 4 fingers without your thumb. This will not make your injury worse but will be more challenging. Due to the fact that you are using 4 fingers, the strain will be taken off your forearm muscles and elbow and engage your back muscles more. If you really want to take the strain off your elbow, use an underhand grip. Even individuals with the most severe case of tennis elbow can do this exercise with an underhand grip using 4 fingers.
If you do have tennis elbow and want to still do your workouts without elbow pain especially doing pull ups, click here to learn how you can cure and treat tennis elbow at home in just 5 easy steps!
No matter what type of injury, disease or illness you are suffering from, a clean diet will help accelerate your recovery. So what it the best tennis elbow diet to follow that can help repair and thicken your tendons faster?
Without any question, a clean diet is able to help your body heal quicker and stronger. For most diseases and illnesses, your body can actually heal itself but it can take a long, long time if you don’t get the proper nutrition.
With easy access to cheap fast food and our ever busy lifestyle, most people don’t get the proper minerals and vitamins to help them fight off any sort of injury, especially tennis elbow.
Making simple and easy changes to your diet can have a dramatic effect on how fast you recover from tennis elbow. Tennis elbow armbands or braces are DEFINITELY not the the way to go. It’s all about nutritional foods that are blocked full of anti-inflammatories and high in protein.
First let’s take a look at the foods you most completely avoid.
Your first enemy is processed foods. There is nothing real about these foods. They are full of chemicals, dyes, and preservatives. To your body, they are nothing more than toxins that prevent your body’s natural healing defense plus your tendons will not heal as strong as they should. This means that you could actually re-injure your elbow again.
The main reason why your body does not like processed foods is that they cannot be broken down and properly digested. Instead of spending time healing your tendons, your digestive system is in overdrive trying to digest the garbage you put in there.
This also applies to fatty foods. All the fast food that you are eating is only prolonging your tennis elbow injury and extending your recovery time.
So what are the good foods that you should include in your diet to help you recover faster from tennis elbow.
Eat everything and anything that is green. No not moldy food, lots and lots of green vegetables! Don’t even cook them, eat them raw! When you cook or boil your veggies you lose a lot of the vitamins and minerals. Your body is not getting the “best bang for the buck” when all the nutrients are lost through the cooking process.
Other foods to include in your diet that will do nothing but good for your injury are fruits, chicken and fish. Chicken and fish are full of protein, which are the building blocks of your muscles. Your tendons and muscles which have been damaged could really use a boost of protein. It doesn’t hurt to go for protein supplements to help give your recovery a little kick in the pants!
Be sure to keep a clean, sugar free, high protein/veggie diet to help your tennis elbow injury heal strong so you are not at risk of another tear a few months down the road.
You should also include these 5 tennis elbow treatment techniques that you can do at home, which guarantees a complete and full recovery!Google+
The short answer is no, especially if you already have a tennis elbow injury.
The longer you wear an armband, the longer your recovery will be and the more your arm will hurt when you take it off.
These devices are not only worn by tennis players but by people who work in construction, play musical instruments and even hairdressers simply because their arm hurts near their elbow joint. Yes the guy who was giving me a haircut the other day had one on!
Even people who just have forearm pain are wearing these silly devices. When you put an armband on for the first time, the first thing you notice is a tightness around your muscles. It is not a relaxing feeling but it gives a sense of support when the muscles are flexed but …
Here are 2 reasons why wearing a tennis elbow armband is not the answer to a complete recovery from tennis elbow:
1. Armbands main and sole purpose is the total immobilization of your affected arm.
The last thing you want is to completely immobilize your arm. You need your normal range of motion and healthy blood supply if you ever want to recover. If not, your arm will actually get stiffer and you won’t be able to straighten your arm at all when the arm band is off. You may feel a sense of “pain relief” but you are not addressing the cause of your injury and are only “feeling” a sense of relief.
2. An arm band does not decrease your inflammation and swelling.
If you want to eliminate your inflammation and swelling, icing your arm is much more effective when it comes to tennis elbow than wearing an armband. While inflammation and swelling is mostly present within the first 2-3 weeks of your injury, your pain can mostly be attributed to the inflammation you are experiencing.
The bottom line is that arm bands have NO effect on reducing your elbow inflammation.
So if these devices are useless in the treatment for tennis elbow, what is the solution and fix?
Click here to learn 5 easy-to-follow techniques that you can do at home that doesn’t require any special exercise equipment or medical gadgets. What’s even better is that you can do these simple and easy moves while sitting in your chair watching TV!Google+
The last thing you want to hear is “you have elbow tendonitis”. I know first hand how stubborn this injury can be to rehabilitate and overcome, as I suffered with it for over 7 years. But today I am happy to announce that I am a tennis elbow survivor.
And I want to share with you 3 ways how to rehabilitate elbow tendonitis and tennis elbow from the comfort and convenience of your own home.
Before I reveal these simple steps, the first thing you should now is that you need to immediately stop wasting money on conventional tennis elbow/elbow tendonitis treatments. This includes Doctors, Physio, cortisone shots, elbow braces/straps/armbands, medical devices and gadgets. Unless you have money tree growing in your yard, these “treatment” options will simply drain every last penny you have in your bank account and then some.
Believe me, I know! I shelled out over $780 on all the above searching high and low for ways to reverse tennis elbow and kept on suffering!
It wasn’t until I learned the following 3 rehabilitation and treatment techniques for elbow tendonitis and tennis elbow. First you should know that the term elbow tendonitis and tennis elbow is simply the same condition. Pain, tenderness, inflammation on the outside of your elbow.
The first way on how to rehabilitate tendonitis in your elbow is to immediately follow and implement the R.I.C.E. principles. Without following these basic guidelines, you simply will not get better. They are acronyms for R – Rest, I – Ice, C – Compress, E – Elevate.
The second effective treatment for elbow tendonitis is hot/cold water immersion therapy. Get 2 deep buckets, sinks or tubs where you can sink your injured arm up past your elbow. Fill one bucket with hot water the other with ice water. And do add ice to the water. Start by immersing your injured elbow in the hot water for 1 minute, then immediately switch to the cold water for 1 minute. Do this for a second time, but for 2 minutes and then for a third and final time of 3 minutes in hot water, 3 minutes in cold water. You should get immediate pain relief!
The third and most effective way to rehabilitate elbow tendonitis is to follow 5 proven tennis elbow home treatment techniques that take just a few minutes every other day to do. And the best part is that you don’t need any exercise gadgets or medical devices. (Hint: Everything you need can already be found in your home or garage).
Just click on the button below where a video will reveal these 5 simple steps will show you how to rehabilitate elbow tendonitis and tennis elbow right now!
The absolute worse thing you can do if you want to reverse tennis elbow and it’s pain and symptoms is “follow the crowd”. What I mean by this is that wearing elbow braces, taking anti-inflammatory pills or opting for painful cortisone shots will only give you relief from your symptoms and not actually help you recovery.
Tennis elbow is caused by performing repetitive tasks that involve extending your wrist combined with arm rotation as you squeeze tightly or grip an object. Examples could be using tools, operating machinery, knitting, or even simple gardening can all cause a tennis elbow injury. Even hairdressers, Dentists, chefs and painters are considered “high risk” of developing this brutal condition.
Reversing tennis elbow does not have to cost you a dime if you a precise strategy and plan of attack, instead of simply hoping that your sharp elbow pain will go away.
Tennis elbow is not an injury where you wake up one morning and you are fully healed. Nor is it an injury where you can pop a few “magic pills” and you are as good as new again.
Because your elbow pain is caused by the tear that has developed in your extensor tendon, what you need to do in order to fully repair it is to increase the blood flow to your damaged tissues and start, low impact exercises for your forearm and elbow.
Many individuals who are stricken with this injury end up spending hundreds if not thousands of dollars trying to reverse and treat it when they could have saved this money if they simply took a step back and plotted a course for a plan of attack and strategy.
Luckily a proven treatment plan only requires 5 simple steps that you can do from the comfort and convenience of your own home. All it takes is a commitment from you to follow these easy steps. You can even do them while sitting in your favorite chair watching television in the evening.
Absolutely no exercise equipment or medical gadgets of any kind required.
Now is your chance to finally put this nagging elbow injury behind you and reverse your tennis elbow pain for good!
Did you know that there are potential long term tennis elbow complications if you don’t take proactive measures to treat it as soon as you are diagnosed? The longer you wait to seek a treatment remedy, the longer your healing and recovery time may be.
Far too many individuals who get tennis elbow, don’t take their injury seriously. Because tennis elbow starts out as a dull aching pain on the outside of your elbow which normally in the early stages, pain comes and goes, most people don’t pay much attention to it. This is a terrible mistake that can set your recovery time back months or even years.
Often many people fall for gimmicks or so called remedies that actually extend their recovery time and only make it more complicated to make a full recovery.
To be more specific, I am referring too:
- Elbow braces
- Anti-inflammatory medications
- Cortisone shots
- Medical devices or gadgets
These so called “treatments” may give pain relief in the short term, but it is not how to end tennis elbow. In essence they only complicate your long term tennis elbow strategy where you continue to suffer from more and more discomfort. Your pain will get so bad that you won’t even be able to hold a coffee mug or twist the lid off a jar without excrutiating pain. It could get to a point where you become totally dependant on others to perform even the most basic tasks such as carrying grocery bags or turning the doorknob on a door.
You can eliminate your long term complications from tennis elbow is you only listened to your body. If you are doing a movement or action that causes pain on the outside of your elbow – stop immediately. If you can’t, re-evaluate how you are doing the task and look for an alternative way to perform the task.
If you are using tools or machinery, make sure that it’s the right size, shape and weight for your body. All too often, people use tools or machinery that is too heavy for them to control or handle in a safe manner.
If you want to speed up your recovery time and avoid any sort of complications or road blocks so you heal your tennis elbow for good, all it takes are 5 simple steps that you can do at home.
Yes, all it takes are 5 easy-to-follow, self-paced techniques!
Go ahead and click on the button below here to see these 5 steps so you eliminate any tennis elbow complications in the long term.Google+
So what’s the deal? Why is it that your elbow aches and pains when you do bicep curls, especially with dumbbells?
For many guys, it’s a matter of using too much weight. You need to gradually work your way up to heavier weight. You can’t just walk into a gym for the first time and start doing bicep curls with 50lb dumbbells.
If you are an experienced “gym rat”, then you may have noticed that your elbow discomfort started out as a dull aching pain but has now developed into a stage that just gripping the dumbbells to do bicep curls, even with 20lbs, is terribly painful.
The best explanation as to why your elbow hurts doing bicep curls and your elbow sore to touch is that you’ve suffered a small tear in your extensor tendon which attaches at your elbow. The small dull pain that you experienced maybe months ago was a small tear that was developing. Overtime, the tear gets larger as you continue working out especially with dumbbells.
The reason that doing bicep curls with dumbbells can actually make your elbow hurt even more is because when you use them you have a greater range of motion, not to mention you need to very strong grip. When you get to the 7th, 8th or 9th rep, you bicep starts to fatigue and your form is compromised. This puts your elbow at risk of further injury as you grip harder on the dumbbell plus you will most likely start to swing and heave the weight.
The actual name of the injury where you have elbow pain on the outside of your elbow from bicep curls is tennis elbow. Despite the fact that you suffered your injury in the gym, it is called tennis elbow for the simple fact that the first ever reported case was by a tennis player.
So what to do? You still want to hit the gym but without elbow pain, right?
Luckily you can IF you start an easy, in home tennis elbow treatment program that has been proven over and over again to help people recover from tennis elbow fast.
Click here to watch a video, where you will learn 5 steps on how to recover from your tennis elbow injury so your elbow doesn’t hurt from doing bicep curls at home or gym.
Have you recently noticed that you have a sore elbow to touch but you have no idea what it could be? Perhaps you notice a little elbow soreness and stiffness in the morning when you wake up. It’s even more noticeable when you stretch out your arm fully.
The biggest mistake that many individuals with a sore elbow make is not properly identifying the area or part of their elbow that the soreness is affecting. This can make a world of difference on whether you make a full recovery or you just treat your elbow condition temporarily and it will be back in the future.
People who successfully recover from a sore elbow that is tender to the touch take the important step in first identifying the location of their pain. If the soreness in your elbow when you touch it is on the back of your elbow and it’s swollen like an egg, then you most likely have elbow bursitis. This can be treated and cured with antibiotics that you can get from a pharmacist or Doctor.
If your elbow is sore to touch on the outside of your elbow or upper forearm then this is a symptom of an injury called lateral epicondylitis or more commonly referred to as tennis elbow. If you play tennis, then you now how common this injury is among fellow players but …
you don’t have to play tennis to be stricken with this injury. I bet you didn’t know that 95% of tennis elbow injuries reported worldwide each and every year are from people just like you who don’t even play the sport.
The first thing that most people do when they have an injury is to run to their Doctor for advice. This is not a bad thing, its just that most Doctors don’t specialize in treating tennis elbow. I know this from experience!
What if I told you that you can put a stop to your elbow soreness and tennis elbow for good from the chair you are sitting on right now?
Click here to learn 5 easy steps to heal and recover from tennis elbow so your elbow will be no longer sore to the touch.
There can be many reasons why your elbow pain won’t go away. If it’s been longer than 3 days since you first injured your elbow and started to experience elbow pain, then there is a good chance that you’ve injured some important structures and tissues in your elbow.
There are of course things you can do to help ease the pain in your elbow but you will not be addressing the injury. You’ll only be getting symptomatic relief. This is good for short term pain relief but is not effective as a permanent solution.
A “quick fix” for pain in your elbow that won’t go away is to take anti-inflammatory pills every few hours. The downside is that you’ll only get 3 or 4 hours of relief before you are popping a pill again. Plus a side effect of taking these pills is stomach bleeding.
A simple home remedy you can try is hot and cold water therapy. Get yourself 2 buckets or deep pans where you can immerse your entire forearm up past your elbow. Fill one bucket with hot water(not boiling hot!) and the other with ice cold water(Yes add ice to the water).
Dip your injured elbow in the hot water first, keep it under the water for 1 minute, then immediately switch to the cold water for 1 minute. Then go back to the hot water for 2 minutes and then cold water for 2 minutes.
Your elbow pain should go away after 2 rounds of this easy home elbow pain relief trick.
Please keep in mind these are not permanent solutions, merely quick fixes that will help stop the pain for a couple of hours.
So what is the answer to pain in your elbow that won’t go away?
Your first challenge is to figure out which elbow injury you have. If your elbow pain is on the outside of your elbow, upper forearm region and it gets worse when you grip or squeeze an object then you most likely have tennis elbow.
Tennis elbow is not a condition you should take lightly, simply because it usually gets worse over time, if you don’t take measures to treat it as soon as it hits.
Luckily you can treat and cure tennis elbow at home using simple steps that you can do while watching TV.
Click here to learn 5 steps to eliminate your elbow pain right now!