Can Elliptical Trainers Cause Tennis Elbow
What we do know is that tennis elbow occurs when you start to experience pain and discomfort on the outer part of your elbow and upper forearm region. The reason for the pain is that you’ve suffered a small tear to the tendon that attaches on the outside of your elbow.
Any sort of repetitive arm action or movements over an extended period of time usually causes this injury. So what about using an elliptical trainer? Can this cause tennis elbow or make an already existing arm injury worse?
When you use an elliptical trainer, you should hold onto the handles to ensure you are stable and keep a good balance. This machine not only works your lower body but it gives your upper body a good workout as well. Because you have to grip the handles of the machine, it targets the muscles in your arms as well.
But can gripping the handles really cause tennis elbow? The short answer is yes. Especially if you are squeezing really hard as you extend your arms. To avoid and take the stress off your elbow, loosen your grip on the handles. This will relieve the strain on your tendons not only in your elbow but in your forearm as well.
If you really want to avoid tennis elbow altogether or you want to know how to stop elbow inflammation, use the elliptical machine without holding the handles. This forces you to engage your core muscles and just use your legs to power the machine.
For the individuals who are already noticing a dull aching pain on the outside of their elbow/upper forearm region when holding the handles on the elliptical trainer, then you most likely already have a tennis elbow injury.
You can eliminate all of your tennis elbow symptoms and still use an elliptical trainer in the gym by simply implementing and following 5 easy-to-follow techniques at home. They will completely repair and strengthen your torn tendon all at at same time.
Here’s how to cure tennis elbow at home in just 5 simple steps!