Elbow Pain Computer
It’s not uncommon for people to spend upwards of 8 hours a day in front of a computer. So when an injury occurs as a result of too many hours spent typing away on the computer, it’s to no one’s surprise. Many years before the computer, injuries related to typing were pretty much non-existent or were simply dismissed as “something else”. But today, computer related – workplace injuries are on the rise, and one of the most commonly reported injuries is elbow pain from computer use.
So why is it that so many people suffer from pain in the elbow while working with a computer? For the most part, it can be directly related to your sitting and typing position. The internet is a mass with information on the perfect ergonomic positioning to decrease your likelihood of incurring an injury related to computer use.
But for the purpose of this article, we will address the elbow position as this is where many people suffer an injury. The perfect position to decrease your chance of elbow injury while sitting in front of your computer is your elbows in close to the body and are bent between 90 and 120 degrees. Far too many people reach for their computer keyboard and mouse which pulls the elbows away from the body and puts strain on the wrist and elbow tendons.
So what exactly causes your pain? Many people probably don’t realize it but you may be suffering from the most commonly reported type of elbow injury without even realizing it. The cause can be directly related to your years of computer use and improper wrist, elbow, and arm positioning. The strange thing is that many people will have elbow pain no swelling, which makes your injury even more of a mystery.
The true source of your elbow pain can most likely be attributed to an elbow injury more commonly referred to as tennis elbow. Tennis elbow is known in the medical community as “lateral epicondylitis”. It’s a condition and injury that can affect any person, regardless of age, gender or background.
Tennis elbow is inflammation and pain of the extensor tendons that attach the forearm to the arm bone at the lateral epicondyle. When a person subjects their elbow to repetitive actions and movements, overtime this leads to and develops into a tennis elbow injury.
Some people think that the cause of tennis elbow is the frequent wear and tear of the joints as we age. Some also think that it could be because of the cocking and angle of the wrist when performing specific tasks or activities. While there are several opinions on the matter, tennis elbow can be easily treated or even avoided, if you are armed with the right information. Yes, you can get permanent tennis elbow relief quickly!
How do you know if you are suffering from tennis elbow? If you experience pain outside of the elbow or if you are feeling asymptomatic pain in that area, it is possible that you are experiencing tennis elbow symptoms. But tenderness on the outside of elbow can also be a tell tale sign.
One of the many tennis elbow symptoms includes pain during arm extension which is what happens when you reach for your computer with an improper seating and elbow position. Elbow pain occurs and strikes because of the fact that the ligament is being pulled in order to move the arm when you extend and reach for your keyboard.
And if your ligaments are damaged by tennis elbow, it’s your body’s natural defense mechanism to signal pain to the pain receptors. Another symptom of your tennis elbow injury is the lack of the complete normal range of motion, which means that your arm hurts when extended fully because of the limitation of the ligament’s flexibility due to the tear in your extensor tendon at the elbow.
So what’s the best and fastest kind of tennis elbow therapy? Is it an injury that requires spending hundreds of dollars to overcome or can you treat it at home?
Let me be straight up front with you… All it really takes to completely eliminate elbow pain from computer use and to cure tennis elbow is 5 simple, step-by-step techniques that you can do from the comfort of your own living room while sitting in your comfy chair, watching your favorite television show without the need for any special exercise equipment or gadgets!