Elbow Sprain Treatment
When you suffer a sprain to any ligament of the body, it’s no laughing matter. The pain is real and can severely limit your abilities to perform the most basic tasks or participate in your favorite sport or hobby. It’s no different when you suffer an elbow sprain. The challenge for the majority of sufferers is finding effective elbow sprain treatment that will help them recover in the shortest possible time.
Before we jump straight into the best ways to treat an elbow sprain, it’s important to learn what has really happened to your elbow and what structures have been damaged. An elbow strain occurs when you stretch one of the two ligaments in your elbow – the ulnar collateral and radial collateral ligaments. The ulnar collateral and radial collateral ligaments provide support to the elbow joint.
The ulnar collateral ligament is a fan shaped ligament that is located on the medial side of the elbow joint. It’s helps with adduction (the bending your of your arm inwards towards your body). When your arm gets bent inwards towards your body beyond it’s normal range of motion, you will suffer an elbow sprain or tear of the ulnar collateral ligament.
The radial collateral ligament is also a fan shaped ligament that is located on the lateral side of the elbow joint. It’s helps with abduction (the bending your of your arm outwards away from your body). When your arm/elbow gets extended outwards away from your body beyond it’s normal range of motion, you will suffer an elbow sprain or tear of the radial collateral ligament.
The majority of elbow sprains occur as a result of twisting the elbow backwards or sideways or from a direct blow to the elbow. If you take a sudden fall or trip, your natural instinct or reaction is to brace your fall by reaching forwards or backwards with your arm. Depending on the angle of your arm, you can easily overextend your elbow or twist it and suffer a sprain.
One of the biggest mistakes of that many people make when trying to treat an elbow sprain is applying heat or muscle creams to their elbow. This will only delay the healing process as your ligaments are inflamed and swollen from the trauma. Ice is much more effective and will eliminate any swelling or inflammation or swelling – especially within the first 24-48 hours. Please remember to NEVER apply ice directly to the skin as you can cause permanent skin damage. ALWAYS have a barrier between the ice and your skin such as a tea towel or ice wrap.
You don’t have to shell out hundreds of dollars of your hard earned cash on doctors or physical therapy appointments. Forget about washing down fistfuls of anti-inflammatory pills on a daily basis that only masks the pain. Never have to wear bulky or restrictive elbow braces/bands/straps.
So what are the best elbow sprain treatment methods and techniques that will help eliminate the pain once and for all?
It’s actually incredibly easy to heal an elbow sprain, simply because all it requires are the same treatment methods that you follow for a tennis elbow injury.
All it really takes for to recover from an elbow sprain and tennis elbow are 5 simple, step-by-step techniques that you can do from the comfort of your own living room, while sitting in your comfy chair watching your favorite television show without any special exercise equipment or gadgets!