How to Heal Tennis Elbow
Have you recently suffered an elbow injury? Do you sometimes have pain in your elbow that is mostly centralized to the outside of your elbow? Are you suffering from tennis elbow? If you’ve answered yes to any of these questions, then I’m sure you’ll be interested to learn how to heal tennis elbow and preferably in the fastest time possible.
If so, then you’ve come to the right place because I’m going to show you 5 simple steps for healing tennis elbow without having to leave the comfort of the chair you are sitting on right now!
Before you waste hundreds of dollars on doctors and physical therapy (…like I did…), you should know that there are alternative methods to treating tennis elbow that are very effective in completely curing tennis elbow at home.
The first thing you can try to help accelerate your healing time from tennis elbow and decrease any elbow tenderness is to consider vitamin supplementation. You can take Vitamin C supplements which can help repair your damaged extensor tendon faster. Vitamins B6 and B3 can help reduce the amount of inflammation and swelling you may have. These vitamins are totally safe because they are water soluble vitamins and easy for your body to absorb with no to minimal side effects.
The next recommendation on how to heal tennis elbow is actually something that you should completely avoid because it will only make your tennis elbow symptoms even worse. And that is using an elbow brace, strap or armband.
Here’s two reasons why an elbow brace will only make your tennis elbow worse and extend your pain and suffering. First, elbow braces simply serve one purpose and one purpose only – complete immobilization of your injured and affected elbow. When you suffer from tennis elbow, you need to strengthen your injured muscles and tendons, not make them weaker. Immobilizing your arm will promote muscle fatigue and weakness. How do I know this? Well, try it for yourself. Wear any type of brace for a day or two and then take it off. The joint that you wore the brace on will feel like a spaghetti noodle when you remove it!
Secondly, elbow braces do absolutely nothing to help reduce any inflammation or swelling you may have. Even though inflammation is part of the healing process for tennis elbow. It’s mostly present when you are recovering and implementing a set of easy to follow tennis elbow exercises. Inflammation is the main reason why you experience pain and discomfort.
Something that will help you heal, are specific tennis elbow stretches. A stretching routine can be implemented and be quite effective if you hold the stretches for 10 to 15 seconds until you feel the tightness in your forearm dissipate.
After stretching, you need a proven set of tennis elbow strengthening exercises to help increase your elbow strength to prevent your tennis elbow from coming back. It’s important to know that you should never start an exercise program if you are experiencing severe elbow pain to the point that you can’t even straighten your arm. Then after the tennis elbow exercises, you should immediately implement cold therapy to help decrease and control any swelling or inflammation.
If you are completely fed up with your tennis elbow and want to learn the flat-out best way to accelerate your healing time from tennis elbow so you get back to all your favorite sports, activities or hobbies that you had to give up on…here’s your chance!
This much is true … all you really need to do in order to fully recover and heal tennis elbow is to implement 5 simple, easy-to-follow techniques at home, in the chair you are sitting on right now, watching your favorite TV show without any medical gadgets, gimmicks or special exercise equipment!