Proper Diet for Tennis Elbow Recovery
No matter what type of injury, disease or illness you are suffering from, a clean diet will help accelerate your recovery. So what it the best tennis elbow diet to follow that can help repair and thicken your tendons faster?
Without any question, a clean diet is able to help your body heal quicker and stronger. For most diseases and illnesses, your body can actually heal itself but it can take a long, long time if you don’t get the proper nutrition.
With easy access to cheap fast food and our ever busy lifestyle, most people don’t get the proper minerals and vitamins to help them fight off any sort of injury, especially tennis elbow.
Making simple and easy changes to your diet can have a dramatic effect on how fast you recover from tennis elbow. Tennis elbow armbands or braces are DEFINITELY not the the way to go. It’s all about nutritional foods that are blocked full of anti-inflammatories and high in protein.
First let’s take a look at the foods you most completely avoid.
Your first enemy is processed foods. There is nothing real about these foods. They are full of chemicals, dyes, and preservatives. To your body, they are nothing more than toxins that prevent your body’s natural healing defense plus your tendons will not heal as strong as they should. This means that you could actually re-injure your elbow again.
The main reason why your body does not like processed foods is that they cannot be broken down and properly digested. Instead of spending time healing your tendons, your digestive system is in overdrive trying to digest the garbage you put in there.
This also applies to fatty foods. All the fast food that you are eating is only prolonging your tennis elbow injury and extending your recovery time.
So what are the good foods that you should include in your diet to help you recover faster from tennis elbow.
Eat everything and anything that is green. No not moldy food, lots and lots of green vegetables! Don’t even cook them, eat them raw! When you cook or boil your veggies you lose a lot of the vitamins and minerals. Your body is not getting the “best bang for the buck” when all the nutrients are lost through the cooking process.
Other foods to include in your diet that will do nothing but good for your injury are fruits, chicken and fish. Chicken and fish are full of protein, which are the building blocks of your muscles. Your tendons and muscles which have been damaged could really use a boost of protein. It doesn’t hurt to go for protein supplements to help give your recovery a little kick in the pants!
Be sure to keep a clean, sugar free, high protein/veggie diet to help your tennis elbow injury heal strong so you are not at risk of another tear a few months down the road.
You should also include these 5 tennis elbow treatment techniques that you can do at home, which guarantees a complete and full recovery!Google+