Quick Steps to Get Rid of Tennis Elbow
The first thing you should look at is the root cause of your tennis elbow. Is it a result of your job, occupation, hobby or sport activity? Did your tennis elbow pain develop over time, has been progressively been getting worse or has it basically struck out of nowhere?
These are all questions that you should ask yourself before you set out in search of quick steps on how to get rid of tennis elbow.
One of the first steps that you can take is make sure you are icing your arm twice a day for 10-15 minutes at a time. This will help eliminate any swelling or inflammation you may have. When you do ice your elbow, make sure your arm is elevated above heart level. Simply put a pillow under your arm to prop it up.
Another quick step for getting rid of tennis elbow is take time off from the activity that caused your tennis elbow pain in the first place. Tennis elbow is a repetitive strain injury which means the most likely cause of your injury is performing a task repetitively over an extended period of time.
Let’s take for example, a tennis player or any other type of racket sport player. You constantly have to keep a tight grip on your racket in order to hit the ball. This tight grip causes excessive strain on all the muscles, tendons and ligaments that run up the forearm and attach to your elbow. Overtime, these tendons and ligaments start to break and tear under the strain and as a result, you develop tennis elbow.
Another example would be a carpenter, construction worker and manual laborer. In order to perform their job correctly, they use tools such as hammers, screwdrivers, power tools and saws to get the job done. Again, over time this tight constant grip on their tool causes strain which overtime leads to and develops into tennis elbow.
Now if you can’t avoid the root source of your tennis elbow pain, what should you do? Another great quick step to get rid of your tennis elbow symptoms is to change way you perform the activity. For example, if you are right handed and this is your affected elbow, switch out to your left hand every now and then to give your right arm/elbow a rest.
Another quick step to getting rid of tennis elbow is to take breaks frequently. If you are an avid tennis player, like me, instead of playing 3 times a week, back it off a little to 2 times a week. If you are playing 3 sets per game, why not try 2 sets.
Making these small but simple changes to your lifestyle and activities will go along way in helping you decrease your tennis elbow symptoms and pain.
Now if you are looking for some more fantastic steps on how to get rid of tennis elbow and to learn how to completely cure it once and for all, without having to change your lifestyle or favorite activities…