Top 10 Tennis Elbow Guidelines and Instructions

As with any sort of injury there are best practices that should followed and implemented to ensure a smooth and complete recovery and healing period.

Here are the top 10 tennis elbow guidelines and instructions that you pay particular attention too if you want your elbow pain gone for good.

1. Know that your tennis elbow will get better if you follow the exact steps and advice given here.  Although tennis elbow can be a stubborn injury to overcome, it can be beaten but it takes commitment on your part to follow just a few simple rules.

2. Avoid any sort of brace, strap or band that goes over your elbow.  This is not proper tennis elbow care as these elbow braces actually make your tennis elbow condition worse off than before.

3. To ensure that you have tennis elbow, here are the tell tale signs and symptoms:  a) stiffness and tightness in your forearm, b) difficulty holding, gripping or pinching objects, c) difficulty in extending or straightening your arm fully, d) your elbow pain gets worse when you extend your wrist( (lifting your hand upwards in a palms down position), e) the pain sometimes shoots down your forearm and into your wrist or hand, f) the primary location of your pain is on the outside of your elbow/upper forearm

4. Implement the R.I.C.E. guidelines (Rest, Ice, Compression, Elevation) principles as soon as possible.

5. Avoid opting for Cortisone injections or shots (even if your Doctor recommends them).  They are only a temporary fix for tennis elbow.  Think for a second, Would you want your car temporarily fixed so you have go back to the garage in another month?  Same rule applies when it comes to cortisone shots and tennis elbow.

6. Medical devices and gadgets fall into the same group.  They are not part of the tennis elbow guidelines and instructional methodology.   Short term pain relief that is quite expensive.

7. Any swelling and inflammation that you have usually subsides after 3 weeks of suffering your injury.  But you should know that when you get started with a proven tennis elbow treatment program, inflammation and swelling IS part of your healing process.

8..Stay away from the anti-inflammatory medications and pills.  You can not only become dependent on these drugs for pain relief but long term use can cause stomach bleeding.

9. You need to get started with a strengthening program that targets your injured muscles and tendons.  And the best way to do that is to follow specific home exercises for tennis elbow.

10. You don’t need any “tennis elbow exercise equipment” or sign up at a gym to perform exercises on bulky machines at a gym to get tennis elbow pain relief.

These top 10 guidelines and instructions for tennis elbow is a good place to start on your road to recovery from tennis elbow.  For those who are serious about eliminating their injury for good, here is a video that shows you five steps to stop your elbow pain right now!

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